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Mary's Moments Blog Post

Actions Speak Louder: Walk the Talk – Create Your Melody

Beyond Words and Thoughts



In a world that sings promises and is buzzing with intentions, it's easy to get caught up in the talk. But here's the deal: who we are isn't about what we say or think—it's about what we do.


The old saying resonates now more than ever, urging us to shift our focus.


Our actions are the true testament to our character, shaping the narrative of who we are.


While thoughts and words may provide a fleeting glimpse into our intentions, it is the choices we make and the deeds we perform that etch our identity into reality. The power lies in the tangible impact of our actions, not the nature of our thoughts.


Let's dive into the power of our actions and why they're the real deal.


Consider the person who pledges unwavering loyalty but consistently fails to stand by their commitments.  Then, observe the individual who works towards their goals, letting their achievements speak for themselves. It becomes evident that actions possess a clarity and permanence that words often lack.


The Impact of Daily Choices


Being let down by someone can be tough. It’s happened to most of us at one time or another.  There are the small blows and then some whoppers. The flip side – it does toughen us up a bit.  Each time it happens, we learn to handle the disappointment, we navigate and as a result become a stronger person.  Does that make us feel better?    …..not really.  It’s ever so important that we don’t turn around and do the same to others.


Another example, you've probably met someone who talks a big game but doesn't follow through, right? They're great at saying impressive things, but when it comes to actually doing stuff, they fall short. It's like listening to a fantastic speech and then realizing the person talking doesn't practice what they preach. This mismatch between words and actions can be confusing and a bit irritating. It makes us wonder if they really mean what they say.


Experiencing a letdown is like the air being let out of a balloon you were excited to inflate. It's that moment when what you were really looking forward to doesn't happen, and you're left with a mix of disappointment and a bit of a heavy heart. You were banking on it, and when it falls through, there's this feeling of being let down. It makes you question things, not just the situation, but also whether you made the right call. It's not a pleasant spot to be in. 


The journey isn't smooth, but it's a stark reminder that trust is built on more than just talking – it requires follow through. In the dance of life, those who only talk risk tripping over their own words.


Our lives are made up of choices, big and small. These choices? They're the real us. Instead of getting lost in the chatter, let's pay attention to the things we do.


Society places great emphasis on verbal expression, therefore, perspective is crucial. Instead of fixating on the glamour of words, we need to channel our energy into the choices we make.


The Alignment Challenge


Have YOU ever said one thing and done another? We've all been there.  I think the goal is to aim for consistency between what we say and what we do. In some cases there are legitimate reasons for not following through.  It has happened to me a few times.  In those cases, most will and do understand – life happens.  However, I try to keep in mind that for the majority of time – it’s about being true to myself, aligning my thoughts, words, and actions for a genuine life.




Actions DO speak louder than words.  As we navigate the intricacies of our lives, and practice awareness, we will start to see the impact our actions actually have.   




“NO” Action


The art of saying “no”. 


As important as it is to do what you say, it's also important to know when to say "no." It's like being a good dancer – you don't try every move; you just pick the ones you can do well.


Walking the talk means making sure your actions match your words, but it's also smart to avoid taking on too much. Saying "no" doesn't mean you're not committed; it is just the opposite of what “yes” may mean for you.


Saying "yes" to everything might seem like the friendly thing to do; it may be done with the best of intentions and come straight from the heart but it can lead to a problem where what you plan to do doesn't match what you actually do.


Constantly saying yes to everything can be like running on a never-ending treadmill. It's tiring and stressful. Juggling too many things at once, and you'll find yourself exhausted and stretched thin.


Saying yes all the time -taking on more than you can handle – is tough on your health and well-being.  It's like carrying a backpack filled with everyone else's expectations, and it becomes a heavy burden.


Taking a step back, learning to say “no” when needed can be a refreshing break from the constant whirlwind of busyness and stress.


The big truth is, what we do matters more than what we say.  Taking the time to figure out what we can realistically handle will ensure that our actions align with our words - that's how we genuinely walk the talk and create a sustainable and realistic way of living that speaks volumes.



Like a song - our actions are the catchy tune and they are the solo that shape who we are.


So – Here’s to your melody!

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