When Life Tells You to Pause: Breath
It was an ordinary day, or so I thought. I had just finished taking care of all my daughter’s morning needs and routine, ensuring she was...
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Mary's Moments Life Blog
Mary's Moments is a Life Blog that focuses on Marriage, Family, Neuro-diversity, Health, and everything in between.
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Sep 247 min
Facts about EMOTIONS
Emotions are a funny thing, They rise and fall, they dance, they sing. One minute I’m on top of the world, The next, I'm in a ball, all...
Sep 15 min
Greener Grass: Water It !
Do you ever find yourself gazing across the fence, wondering if the grass is truly greener on the other side? It's a common human...
Aug 205 min
Joy in the Here and Now
There are so many changes one week to the next. Our thoughts, emotions and experiences. How to put it all in perspective? In the...
Jun 67 min
Cholesterol: Types, Risks, and Management
Recently, I wrote about cortisol and the effects it has on our health and bodies. Today, I thought it might be interesting to delve into...
May 307 min
Over Responsible
Have you ever found yourself replaying scenarios in your mind, wishing you had done something differently to prevent someone else's pain?...
Apr 257 min
Cortisol: The Stress Hormone
In our fast-paced lives, stress seems to be common for many of us. Whether it's the pressure from work, financial worries, or personal...
Apr 116 min
Loving Your Age
As I approach my birthday this month, I find myself reflecting on years past and the experiences that have shaped me. There's a...
Mar 195 min
Solitude: Cherish It
Since social connections are highly valued, the idea of being content on your own might seem unusual or even daunting. Yet, there's a...
Feb 216 min
Showing Up (for me)
The alarm went off at 5:00 am. Every fibre of my being wanted to hit that snooze button. “You can start tomorrow” “It’s cold outside”...
Feb 75 min
Rough Seas: Understanding Stress and Finding Calm Waters
In the hustle and bustle of our daily lives, stress has become an unwelcome companion for many. It's like a storm that brews inside,...
Jan 185 min
INVISIBLE BATTLES: NAVIGATING THE MISUNDERSTOOD “BUMP ON THE HEAD”
A seemingly small head injury, such as a mild concussion or a minor impact, can have life-changing consequences due to the delicate...
Aug 20, 20235 min
LONELINESS
Are you one of the millions dealing with lonlieness? Or perhaps like me you have loved ones experiencing the telltale signs of this...
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