Mary's Moments Life Blog

I don’t usually reference or recommend a book however, I recently finished reading Mel Robbins'  Let Them , and felt so inspired by the...

With technology moving at lightning speed and the way we live constantly changing, some things we used to count on are slowly fading...

After sharing some lighthearted topics, I’d like to shift gears and dive into something a bit more serious this week - SLEEP. Do you...

Have you ever caught yourself talking out loud while running errands, folding laundry, or pacing the kitchen? You’re not alone. I do it...

Let’s talk cravings. You know, those little whispers that start in your brain and turn into full-blown demands from your stomach. One...

Have you ever wondered why some experiences make your heart race with fear, while others fill you with warmth and love? It turns out,...

The other day, I came across a story that struck a deep chord in me, and I feel compelled to share it here. It was about a woman who...

When we think of self-care, many of us picture a quiet, peaceful moment—maybe lounging in a bubble bath, treating ourselves to a face...

In a world that often demands perfection, it's easy to find ourselves caught in a relentless cycle of trying to control every thought and...

It was an ordinary day, or so I thought. I had just finished taking care of all my daughter’s morning needs and routine, ensuring she was...

Emotions are a funny thing, They rise and fall, they dance, they sing. One minute I’m on top of the world, The next, I'm in a ball, all...

Do you ever find yourself gazing across the fence, wondering if the grass is truly greener on the other side? It's a common human...

There are so many changes one week to the next. Our thoughts, emotions and experiences. How to put it all in perspective? In the...

Recently, I wrote about cortisol and the effects it has on our health and bodies.  Today, I thought it might be interesting to delve into...

Have you ever found yourself replaying scenarios in your mind, wishing you had done something differently to prevent someone else's pain?...

In our fast-paced lives, stress seems to be common for many of us. Whether it's the pressure from work, financial worries, or personal...

As I approach my birthday this month, I find myself reflecting on years past and the experiences that have shaped me. There's a...

Since social connections are highly valued, the idea of being content on your own might seem unusual or even daunting. Yet, there's a...

In the hustle and bustle of our daily lives, stress has become an unwelcome companion for many. It's like a storm that brews inside,...

A seemingly small head injury, such as a mild concussion or a minor impact, can have life-changing consequences due to the delicate...