Mary's Moments Life Blog

Over the past few weeks, we’ve uncovered the many disguises of emotional unavailability. One aspect that often flies under the radar is...

As we continue to understand emotional unavailability. I'd like to take a closer look at invalidated feelings. Ever had one of those...

As we continue exploring the different ways emotional unavailability shows up in our lives, today I'm diving into condescending comments...

Recently, we dove into the topic of emotional unavailability, and it got me thinking about all the different ways it shows up in our...

Have you ever felt like you’re in a relationship—romantic, friendship, or even family—where no matter how much effort you put in, the...

Am I really writing about laundry.........YES. I recently addressed the importance of sleep for our health and shortly after, saw an...

Neologisms refer to newly coined words or expressions, or the new meanings assigned to existing words. Usually this is in the form of the...

Last week was about childhood memories. This week I wanted to delve into another part of childhood. When we hear the word "trauma,"...

Ever walked into a room and felt the mood shift, like stepping into a conversation you weren’t invited to? I’ve been there. Once, I...

I don’t usually reference or recommend a book however, I recently finished reading Mel Robbins'  Let Them , and felt so inspired by the...

With technology moving at lightning speed and the way we live constantly changing, some things we used to count on are slowly fading...

After sharing some lighthearted topics, I’d like to shift gears and dive into something a bit more serious this week - SLEEP. Do you...

Have you ever caught yourself talking out loud while running errands, folding laundry, or pacing the kitchen? You’re not alone. I do it...

Let’s talk cravings. You know, those little whispers that start in your brain and turn into full-blown demands from your stomach. One...

Have you ever wondered why some experiences make your heart race with fear, while others fill you with warmth and love? It turns out,...

The other day, I came across a story that struck a deep chord in me, and I feel compelled to share it here. It was about a woman who...

When we think of self-care, many of us picture a quiet, peaceful moment—maybe lounging in a bubble bath, treating ourselves to a face...

In a world that often demands perfection, it's easy to find ourselves caught in a relentless cycle of trying to control every thought and...

It was an ordinary day, or so I thought. I had just finished taking care of all my daughter’s morning needs and routine, ensuring she was...

Emotions are a funny thing, They rise and fall, they dance, they sing. One minute I’m on top of the world, The next, I'm in a ball, all...

Do you ever find yourself gazing across the fence, wondering if the grass is truly greener on the other side? It's a common human...

There are so many changes one week to the next. Our thoughts, emotions and experiences. How to put it all in perspective? In the...

Recently, I wrote about cortisol and the effects it has on our health and bodies.  Today, I thought it might be interesting to delve into...

Have you ever found yourself replaying scenarios in your mind, wishing you had done something differently to prevent someone else's pain?...