top of page

Mary's Moments Blog Post


A seemingly small head injury, such as a mild concussion or a minor impact, can have life-changing consequences due to the delicate nature of the brain.

Below are several ways in which even a seemingly minor head injury can lead to significant and lasting changes in an individual's life.  Here you will learn I have personal experience on this topic.

1.     Cognitive Impairment:

o   Memory Issues: Even a mild head injury can disrupt cognitive functions, leading to short-term memory loss or difficulties in forming and retaining new memories.

o   Attention and Concentration: Individuals may experience challenges with focus, attention, and concentration, affecting their ability to perform daily tasks and work.

2.     Emotional and Psychological Impact:

o   Mood Changes: Head injuries can result in mood swings, irritability, and heightened emotional responses. Individuals may struggle with regulating their emotions.

o   Depression and Anxiety: Some people develop symptoms of depression and anxiety post-head injury, affecting their mental health and overall well-being.

3.     Fatigue and Sleep Disturbances:

o   Persistent Fatigue: Even with a seemingly minor head injury, individuals may experience persistent fatigue and a reduced capacity for physical and mental activities.

o   Sleep Disorders: Changes in sleep patterns, including insomnia or excessive sleep, can occur, further contributing to fatigue and cognitive difficulties.

4.     Headaches and Sensory Issues:

o   Chronic Headaches: Head injuries can trigger chronic headaches or migraines, impacting daily functioning and quality of life.

o   Sensory Sensitivities: Increased sensitivity to light, sound, or touch may develop, making it challenging for individuals to engage in regular activities.

5.     Impact on Relationships:

o   Social Challenges: Cognitive and emotional changes can lead to challenges in social interactions, potentially straining relationships with family, friends, and colleagues.

o   Isolation: Individuals may withdraw from social activities due to difficulties in communication, mood changes, or a sense of not being understood.

6.     Occupational and Academic Implications:

o   Work Performance: Cognitive difficulties may affect work performance, leading to decreased productivity and potential job-related challenges.

o   Academic Achievement: Students with head injuries may struggle academically, experiencing difficulties with learning, memory, and concentration.

7.     Risk of Second Impact Syndrome:

o   Increased Vulnerability: Having experienced a previous head injury makes individuals more susceptible to a phenomenon known as second impact syndrome, where a subsequent injury can result in more severe and potentially fatal consequences.

8.     Chronic Symptoms and Post-Concussion Syndrome:

o   Long-Term Consequences: In some cases, seemingly minor head injuries can lead to persistent symptoms known as post-concussion syndrome, with ongoing challenges in cognition, mood, and physical well-being.

9.     Financial and Legal Implications:

o   Medical Expenses: Treatment and rehabilitation for head injuries can be expensive, leading to financial strain for individuals and their families.

o   Legal Issues: In cases of accidents or injuries caused by others, legal battles may arise, adding another layer of stress and complexity.

Hidden Struggles:


I have post-concussion syndrome- 5 years, 10 months and counting.  Still face various challenges daily. 

In the world of injuries, not all wounds are visible. Even a knock on the head, like a mild concussion, can lead to big changes in a person's life.

Let's dive into how this seemingly small injury can bring about lasting challenges that aren't always easy to see.

At first glance, a person living with post-concussive symptoms may appear perfectly fine. The absence of visible scars or physical impediments can mislead others into assuming that everything is normal. However, beneath the surface lies a complex and often relentless struggle.

Imagine enduring the aftermath of a car accident or a sports injury, not with a cast on your arm but with a clouded mind, persistent headaches, and a mental fog that obscures even the simplest of thoughts.

Unlike a broken bone, which may heal and regain its original strength, the consequences of a concussion can linger, affecting cognitive abilities, emotional well-being, and overall quality of life.

One of the greatest challenges faced by those with post-concussive symptoms is the lack of empathy and understanding from others. Unlike a more visible injury, a concussion's impact remains elusive to the casual observer. Friends, family, and colleagues may struggle to comprehend the extent of the difficulties faced on a daily basis, leading to misconceptions that perpetuate the invisibility of the struggle.

A broken arm may evoke immediate offers of assistance, patience, and understanding. In contrast, those dealing with post-concussive symptoms often find themselves having to justify their limitations repeatedly, which can be emotionally exhausting.

Living with post-concussive symptoms can often feel like a life sentence. The unpredictability of symptoms, ranging from fatigue and sensitivity to light and noise to mood swings and cognitive challenges, makes planning and executing daily activities an arduous task. Even on days when the external facade appears normal, internally, the battle persists.

Unlike the broken arm that is mended and forgotten once the cast is removed, post-concussive symptoms may persist for weeks, months, or even years, affecting relationships, professional life, and personal well-being.

Extraordinary Challenges:

For those already navigating an extraordinary lifestyle, such as a full time career, caring for children, aging parents or a neurodiverse child, the challenges of post-concussive symptoms are compounded. The demand for heightened cognitive and emotional resilience becomes a Herculean task, as every day brings a unique set of hurdles to overcome.

Caring for a neurodiverse child (as in my case) often requires exceptional patience, empathy, and energy. The additional burden of post-concussive symptoms can amplify the stressors, creating a delicate juggling act where self-care becomes a necessity but is often overshadowed by the needs of others.

Working on a computer after a head injury is tough. To date I can still only manage about 20 minutes at a time without getting a headache, and on a good day, maybe 30 minutes. Sometimes it's only 30 minutes a week. But here's the catch – I have to take a break and rest afterward. It's like walking on a tightrope; any extra time on the computer often makes my symptoms worse. Imagine trying to focus, process information, and deal with the digital world when you're walking on a tightrope. It's not just about getting work done; it's about facing the daily struggles that come with a seemingly small head injury.


As such, the posts for this site have been a work in progress for sometime.  I keep at it with hope that eventually, my capacity for technology will be extended.  For now….. baby steps.


The silent battles waged by individuals living with post-concussive symptoms require empathy, patience, and understanding. These are essential ingredients that can transform the solitary journey into one that is shared and supported. By shedding light on the challenges of post-concussive life, we can foster a more compassionate society that acknowledges the validity of invisible struggles and offers a helping hand to those navigating the difficult terrain of post-concussion syndrome.

It's crucial to recognize that the impact of a head injury varies from person to person, and while some individuals may recover fully, others may experience lasting effects. As I have since learned on my journey - seeking prompt medical attention and appropriate rehabilitation right away - can significantly improve outcomes and mitigate the potential life-changing consequences of head injuries.


Related Posts

See All


bottom of page