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Mary's Moments Blog Post

Beyond the Playground: Navigating Bullying with Grace and Grit!

Anti-Bullying Day – February 28th - it's an important reminder of the ongoing battle against bullying in all its forms. This day serves as a point for individuals and communities worldwide to reaffirm their commitment to promoting kindness, empathy, and respect. Bullying, whether in the workplace, online, or elsewhere, has serious consequences and cannot be tolerated.

We need to confront this issue head-on and create a safer, more inclusive environment for everyone.

Bullying – it's not just confined to the schoolyard or a certain demographic. As much as we'd like to think it ends when we grow up, the reality is far from it. The playground may have transformed into the workplace, social circles, or even online forums, but the dynamics remain eerily similar.

Let's peel back the layers and uncover the intricacies of bullying in the adult world and how to navigate through it, because nobody should ever feel powerless or alone.

The Wolf in Sheep's Clothing: Passive-Aggressive Bullying

The colleague who always has a backhanded compliment ready or the friend who constantly undermines your achievements with subtle jabs. That's passive-aggressive bullying in action. It's sneaky, subtle, and leaves you questioning whether you're just being too sensitive. But here's the catch – you're not. Recognizing passive-aggressive behavior is the first step to tackling it head-on.

When someone is passive-aggressive towards you, it might be tempting to act the same way back to them. But that usually just makes things worse. Instead, it's better to calmly talk to them about their behavior and let them know it's not okay. Setting clear boundaries and standing up for yourself is important. It shows them that you won't tolerate being treated poorly.

The Power Play: Hierarchical Bullying

In the adult world, power dynamics often come into play. It could be your boss exerting undue pressure, a senior colleague belittling your efforts, or even a friend leveraging their social status to manipulate you.  Sometimes people use their power to make others feel small. This kind of bullying happens when someone thinks they're better than you because of their position, and it can make you feel like you can't speak up.

If someone is bullying you at work or in any other place, write down what happened and tell someone you trust, like your boss or HR. It's important to show that you're not alone if others have had similar problems. You can work together with your coworkers to try to make things better.

When dealing with friends who manipulate, it's crucial to communicate openly and assertively. Let your friend know how their behavior makes you feel and set clear boundaries. If they continue to manipulate or disrespect you, it may be necessary to distance yourself from that friendship or seek support from other friends or trusted individuals. Remember, it's okay to prioritize your well-being and surround yourself with people who treat you with respect and kindness.


Cyber Sharks: Online Bullying

Social media platforms and online forums have become breeding grounds for cyberbullying. Behind the veil of anonymity, individuals unleash a torrent of hate, criticism, and harassment. The repercussions can be devastating, infiltrating every aspect of a person's life and mental well-being.

Block, report, and don't engage. Cyberbullies thrive on attention, so starve them of it. Prioritize your mental health by creating a safe online space and surrounding yourself with positivity. Remember, you hold the power to control your digital environment.

The Silent Treatment: Social Exclusion

Exclusion can persist well into adulthood. Whether it's cliques forming at work, friends leaving you out of plans, or social circles gossiping behind your back, the sting of exclusion cuts deep. It's subtle yet immensely damaging.

Create genuine connections with individuals who appreciate you for who you are. And most importantly, don't internalize the exclusion – it says more about them than it does about you.

Gaslighting: Manipulation

Gaslighting is the art of making someone doubt their own reality. It's the boss who denies promising you that promotion or the partner who twists your words to make you feel crazy. Gaslighters excel at rewriting history, leaving you questioning your sanity and perceptions.

Trust your instincts. Counteract the gaslighter's narrative. Surround yourself with a support system that grounds you in reality and reaffirms your truth.

Verbal, mental, and emotional abuse can be just as harmful as physical abuse, even though you can't see the bruises. When someone uses hurtful words to put you down, or manipulate you, it can really hurt inside. Over time, this kind of abuse can chip away at your well-being.  It's like having invisible scars that can affect how you see yourself and others. Just because you can't see the damage doesn't mean it's not there, and it's important to recognize.


1.     Verbal Abuse: This involves using words to hurt or control someone. Examples include name-calling, yelling or cursing. Verbal abuse can also include constant criticism, mocking, or undermining someone's confidence (e.g., "You need help").

2.     Mental Abuse: Mental abuse targets a person's thoughts, beliefs, and perceptions, often leading to self-doubt. Examples include gaslighting, where the abuser denies or distorts reality to make the victim question their own sanity (e.g., "That never happened, you're just imagining things").  Withholding affection or giving the silent treatment can also be forms of mental abuse.

3.     Emotional Abuse: Emotional abuse involves attacking a person's emotions or feelings, often with the intention of controlling or manipulating them. This can include constantly criticizing or isolating them from friends or family, threatening to harm themselves if the victim leaves, or using emotional blackmail to get what they want.  Emotional abuse can also involve ignoring the victim's feelings or needs, dismissing their opinions or concerns, or constantly undermining their confidence and self-worth.


 Sometimes, people who bully others might be dealing with their own problems and feelings inside. They might feel scared, lonely, or insecure about themselves. They might think that by being mean to others, they can feel better about themselves or hide their own fears. They might not know how to deal with their feelings in a healthy way, so they take it out on others. But deep down, they might be hurting too, and they might not realize how much their actions affect and hurt others. It's important for them to learn better ways to cope with their feelings and treat others with kindness and respect.


For children - teach them to stand up for themselves by being assertive and confident. Encourage them to talk to a trusted adult if they're being bullied and to seek help from friends or teachers. It's also crucial to teach them empathy and kindness, so they understand the impact of their words and actions on others.

When a family member behaves in a hurtful or disrespectful manner towards others, it's important to address the issue directly. While it's normal to have bad days or need to vent frustrations from time to time, ongoing bullying is very different and should not be excused.  While you're there to support them through tough times, it's not okay to consistently take out their feelings on others.  They need to try to find healthier ways to express themselves.


Talking through problems whether at work, home, with friends or out in the community is okay, but hurting others is not acceptable. By understanding root causes and setting clear boundaries, we can work towards breaking patterns and creating more respectful relationships.


We CAN change the story and make kindness win over meanness.



So here’s to painting the world pink on February 28th (wear your pink proudly) and stand united against bullying!


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